So spring is almost here and before you know it, summer is upon us! We all want to look good and feel good, so here are some tips to eat healthy:
-Start your day with breakfast
-Get Moving for 30 Minutes Daily
-Eat Plenty Fruit and Grains
-Snack Smart- almonds, veggies, yogurt
-Balance food choices
-Work up a sweat at least three times per week
-Make healthy choices, and treat yourself to one small treat daily
Don't deprive yourself, just remember: MODERATION
xoxo RitzyNina
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