BENEFITS OF A MASSAGE:

-massage helps the body eliminate waste products through the lymphatic and circulatory systems thereby reducing fatigue increasing energy
-massage aids circulation and reduces the work load on the heart which assists in keeping blood pressure in check
-massage stimulates glandular functions which stabilize hormones
-massage relieves the normal discomforts of pregnancy—backache, leg cramps, headaches and edema (swelling)
-massage increase circulation which brings more oxygen and nutrients to cells (thereby reducing varicose veins) and to your baby’s cells providing your baby with better nourishment
-massage soothes and relaxes nervous tension which helps you to sleep better. Doctors and midwives agree that a relaxed mother will have a healthier pregnancy
-massage relaxes tense muscles and tones loose muscles, cramping, knots, tension, tightening , stiffness and muscular discomforts can be alleviated

I love massages. They're relaxing, healing and most of all important for your overall health.

xoxo RitzyNina