
Did you know that your oral health is an important part of your overall health? Oral health problems such as oral pain, missing teeth or oral infections can affect a person's physical, mental and social well-being. Keeping a healthy mouth is an important part of leading a healthy life.
5 Steps to Good Oral Health:
1.See your dentist regularly- Regular checkups and professional cleanings are the best way to prevent problems or to stop small problems from getting worse
2.Keep your mouth clean- Use a soft bristle toothbrush, brush your teeth and tongue at least twice a day to prevent plaque and bacteria
3.Floss Everyday- If you don't floss, you are missing more than a third of your tooth surface
4.Eat and Drink Healthy- Healthy food is good for your general health and oral health. The nutrients that come from healthy foods help fight cavities and gum disease
5.Avoid ALL tobacco products- All forms of tobacco are dangerous for your oral health
*LOOK FOR WARNING SIGNS OF ORAL CANCER*
-bleeding that you can't explain
-white or red patches
-numbness or tingling
-small lumps and thickening on the sides of your tongue
-open sores that don't heal for 7-10 days
Please take care of your teeth and they will take care of you!
xoxo RitzyNina
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